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April 02, 2008

MAKE LIFE HAPPEN SEMINAR

You get one life.  You can make life happen, or it will happen to you.  With just a little bit of attention, you can make your life more enjoyable, more meaningful, and more rewarding.  Come spend the afternoon with like-minded women that aspire to live life to the fullest.  Learn how to:

  • live a great life

  • identify what you really want

  • channel positive energy into your every thought

  • tap into visual aids for your brain

  • determine your next big move

  • create a vision board

This is a do-not-miss event.  The last two seminars were sold out! 

Saturday, April 26, 3-9 pm @ Rakow Homes in Berlin

All supplies, handouts, and dinner are included

Cost:  $65

Contact Kelley at kelrakow@verizon.net to confirm your spot and register.

March 16, 2008

DO and BECOME

We tend to be critical of all the things that aren’t where we want them to be.  So, just for a moment, I want you to think about all that you have accomplished.  Think about where you were 12 months ago.  Give thanks to your body and your mind for making good choices on a regular basis to get you where you are today.  There will always be room for improvement and for those of you that have crossfitted long enough know, as soon as you get good at something, the bar moves.    This is the essence of what we do.  We don’t settle.  We just “do” and become better.