About Steve Rakow

Steve's amazing life transformation occured in 2006 when he committed to getting into the best shape of his life utilizing CrossFit training and the Zone diet.  Today, he trains others so they too may come to know what it is to feel great and to live life to its fullest.  Steve has the following CrossFit Certifications:

*Level III Trainer

*Basic Barbell Trainer

*Olympic Lifting Trainer

*Running and Endurance Trainer

In addition, Steve has 20 years of experience leading Marines as a Marine Officer (active and reserve/LtCol USMCR ret).  Steve graduated from the U.S. Naval Academy with the Class of '87 and received his law degree from Salmon P. Chase College of Law in 1996.

Steve, 43, is married to Kelley.  Together they have three children.  Steve is also president and co-owner of Rakow Homes, Ltd. and continues to carry on a limited law practice.

You can contact Steve directly at steve@crossfitocmd.com