crossfitocmd.typepad.com > CrossFit Ocean City

Kate_and_sharon
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Lorie_overhead_squat_307
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Chris'_fast_deep_pushups
Michele_takes_a_moment_prior_to_the_fina
Dusty_wallballs
Lynne_207
Michele_takes_a_smile_break
Laura_demonstrates_her_super_midline_sta
Debbie_squeezes_out_a_few_more_situps
Lynee_takes_a_moment
Anne works the extension phase of her de
Nick_and_lynne_bang_out_5_more_pushups
Nice uniform guys
The wall ball has so many uses!
Steve works on his snatch form
Kelley gets snatch pointers from Dino and Troy
Dips
Steve-DONE!
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Andy and Steve
San Diego Cert women
Steve and Kelley Rakow
Marines
Lily (6) in handstand