The warmup included a demo of proper pushup, situp, box jump, and jump rope techniques. Then, we set up small groups and ran them through circuit style to break a sweat!
Ann Hastings (standing white shirt/blue pants) will join us in Raleigh for her first certification. She's been CrossFitting for 4 months now and handled the situp station like a pro!
Ann Hastings (white shirt, blue pants) and Lynne Doctor (background facing away) will both join us in Raleigh for the March certification. We're looking forward to having them as certified CrossFit trainers. Their assistance today with the large group was greatly appreciated and a fantastic way for them to gain confidence in their coaching abilities.
