www.crossfitocmd.com > Assateague 5k race 3-31-07

Cfoc_group_before_start
Bonnie
Jessica
Michele
Michael
Warming up
Squats to get moving
Windmills are great for warming up
Jen
Pete
Bonnie and Lorie
Martha warming up
group warming up with tuck jumps
Michele does tuck jumps
Nick and Lynne
Nick, Lynne, Donna, Karen, and Ann
Some of the support crew!
Pete and Bonnie
Bonnie out on the course
Steve
Lorie and Ann
Ann
Jessica out on the course
Karen and Donna
Donna working hard
Kim and Nick
Julie and Martha
Martha
Lynne cresting the bridge
Lynne at the top of the bridge
Will and Buddy Sass
Sheila and Michael
Jen on the bridge
Debbie and Cecily
Sandi hangs in there despite the leg injury
Michelle catching Michele on the bridge
Michelle at the top of the bridge
Sharon
Cecily, Debbie, Sandi, and Kelley
Cfoc_group_photo