Delmarva and Maryland's First CrossFit Program

We're Delmarva and Maryland's first CrossFit program offering superior, CrossFit only, client-based coaching.  You are our #1 priority and CrossFit is your ticket to ultimate training success. 

- 400m and 800m running courses - outdoors and safe

- Concept II rowers

- Pullup stations

- Rings

- Climbing rope

- Olympic lifting with bumper and iron plates, racks, benches

- Multiple boxes for box jumps (varying heights for all skill levels)

- Dynamax balls for medicine ball training and wall ball shots

- Dumbbells

- Kettlebells