Delmarva and Maryland's First CrossFit Program

We're Delmarva and Maryland's first CrossFit program offering superior, CrossFit only, client-based coaching.  You are our #1 priority and CrossFit is your ticket to ultimate training success.  To that end, we offer CrossFit training at three venues in the Ocean City area.

Our Berlin location has 1320 square feet of indoor training space.  Our Bishopville location has 720 square feet of indoor space.  Here's a list of some of our equipment and offerings:

- 400m and 800m running courses - outdoors and safe

- Concept II rowers

- Pullup stations

- Rings

- Climbing rope

- Olympic lifting with bumper and iron plates, racks, benches

- Multiple boxes for box jumps (varying heights for all skill levels)

- Dynamax balls for medicine ball training and wall ball shots

- Dumbbells

- Kettlebells

We share the West Ocean City venue with WOC Fitness on Stephen Decatur Hwy. At WOC Fitness, we have access to numerous treadmills, a large aerobics room in which to conduct classes, and access to the training facilities and free weights.  Owners Pete and Bonnie Zemo, who also train using the CrossFit method, welcomed CrossFit as a means to enhance opportunities for their WOC Fitness members.  CrossFit classes held at WOC Fitness require a West Ocean City Fitness gym membership or a CrossFit Punch Pass in addition to CrossFit class fees.  The CrossFit Punch Pass is available for purchase at the front desk.