Our training program follows the CrossFit concept and programming to ellicit as broad an adaptation as possible. Training includes metabolic conditioning (metcon), gymnastics movements (i.e. bodyweight exercises), and weightlifting. The workouts vary from day-to-day and include one or more modalities across a training cycle of 3 training days followed by 1 rest day. Some WODs are time priority (i.e. # of rounds in 20 minutes), some task priority (complete the WOD for time), and others strength and skill and not for time (i.e. single rep lifts). We note the prescribed loads and rep schemes, but realize that you must adjust the WODs to your own skill, ability, and conditioning. If you're not sure what to do, then contact us or don't do that WOD. You should be exhausted at the end of the WOD. If not, then you didn't work hard enough. Most importantly, have fun! Click HERE to return to the main site.
