About Kelley Rakow

Since 1989, Kelley has trained hundreds of people in group fitness programs and personal training. Her goal has always been to coach each client so they may come to realize the strength within.

Her strong training background includes CrossFit Level II, Basic Barbell Certification, CrossFit Kids, ACE Personal Trainer and Group Fitness, AFAA Group Fitness, YogaFit Levels 1-3, Powerhouse Pilates, along with specialty certifications for training kids and seniors. Kelley, 42, is married to Steve.  Together, they have three girls.

You may contact Kelley directly at:  kelley@crossfitocmd.com