About Kelley Rakow

Since 1989, Kelley has trained hundreds of people in group fitness programs and personal training. Her goal has always been to coach each client so they may come to realize the strength within.

Her strong training background includes CrossFit Level 2, CrossFit Basic Barbell Certification, CrossFit Kids, CrossFit Running and Endurance Certification, CrossFit Olympic Lifting, CrossFit Nutrition.  In addition to her CrossFit certifications, Kelley is also an ACE Personal Trainer and Group Fitness Certified trainer, AFAA Group Fitness Certified trainer, YogaFit Levels 1-3, Powerhouse Pilates, along with specialty certifications for training kids and seniors. Kelley, 43, is married to Steve.  Together, they have three girls.

You may contact Kelley directly at:  kelley@crossfitocmd.com