DIAKONIA FUNDRAISER ON MEMORIAL DAY - ONE WEEK TO GO!

WHAT:  A FUNDRAISER SPONSORED BY CROSSFIT OCEAN CITY TO RAISE MONEY TO SUPPORT DIAKONIA.  Diakonia, Inc. is a private non-profit organization serving homeless men, women, and families in the local Ocean City area.

WHEN: 9:30 - 12:30 (OR UNTIL WE FINISH) ON MAY 26, 2008

WHERE:  CROSSFIT OCEAN CITY, 10545 FRIENDSHIP ROAD, BERLIN, MD

WHO:  ALL CURRENT CROSSFITTERS (EVEN FROM OTHER AFFILIATES) AS OF MAY 1, 2008, MAY PARTICIPATE IN THE WORKOUT.  FAMILY AND FRIENDS ARE WELCOME TO COME WATCH AND HELP COUNT, BUT WILL NOT BE ALLOWED TO PARTICIPATE DUE TO THE NATURE OF THE WORKOUT.

WHAT WILL THE WORKOUT BE? 

The workout will be FIGHT GONE BAD.  The workout consists of three rounds of work at each of five stations: wall ball shots, sumo-deadlift high pull, box jumps, push press, and row (for calories).  There's a one-minute rest between rounds.  The clock does not stop when participants change stations, so everyone must transition quickly to the next station for good score.  The score is the total number of reps/calories completed for all three rounds.

WHAT ABOUT THE FUNDRAISING PART?

The entry fee is $50, which all goes to Diakonia.  We also suggest that you get sponsors to kick in so much per point.  As an added incentive, CrossFit Ocean City will match $1/point for the CrossFitter with the highest score!  (The last time we did a Fight Gone Bad fundraiser, the high score was 326!)  We'll also provide one free month of unlimited classes to the individual CrossFitter who raises the most money for this event.

WHAT IF I CAN'T MAKE IT TO THE FUNDRAISER?

Please offer to sponsor someone who will participate.  Even a small donation goes a long way!

HOW DO I SIGN UP?

We've sent out an Evite to everyone we have on file.  Please respond via the Evite so that we can get you on the list.  If you did not receive an Evite, then email us.  Signups close out on May 23rd.

WHAT IF I CROSSFIT, BUT WITH ANOTHER AFFILIATE? CAN I STILL PARTICIPATE?

Maybe.  Contact us so that we can figure out if you're ready for Fight Gone Bad.

KIDS - We'll have a scaled version of FGB just for you!  Those CF Kids and CF Young Athletes we have training with us are welcome to participate!