At CrossFit Ocean City, CrossFit is our program and it’s all we do. We don’t offer multiple programs, so you won’t find Pilates, yoga, step, cycling, aerobics, kickboxing, or any of the other fitness programs here. Why? Because the CrossFit method is proven to get you into shape regardless of age, ability, physical limitation, or gender. Every class is run by a certified CrossFit trainer with years of experience, so you're never left on your own.
The following series of posts discuss our training method and should help answer a few questions about our program.