CrossFit Kids Ocean City is a program designed to get kids fit through challenging physical activity. General physical preparedness allows children to develop general motor skills, flexibility, strength, speed, and a healthy mental attitude. In addtion to preparing kids for movement, CrossFit Kids Ocean City places a strong emphasis on creating a supportive environment in which mutual respect, a strong work ethic, and teamwork can foster and grow.
CrossFit Kids classes are rooted in functional movements. Kids are taught to move their bodies in the proper planes of motion and develop life-long movement patterns that apply to sports and life.
CrossFit Kids classes focus on body weight exercises, metabolic conditioning, and BIG FUN!
All CrossFit Kids classes are coached by CrossFit and CrossFit Kids certified trainers.
CrossFit Kids is for kids ages 6-13. Classes are 30 minutes and include bodyweight movements, running, rowing, and other challenging and exciting activities.
**Note: Our CrossFit Kids programs are on hiatus during the summer months**